Strength & Conditioning
Choose from one of our many WATT Bike Programmes focusing on your RPM & Training Zones.
GENERAL CONDITIONING: Build and increase your aerobic and anaerobic capacity. You will see your boost fitness levels and burn some calories at the same time!
*LACTATE THRESHOLD: We push your Lactate threshold to stimulate your anaerobic capacity on the Wattbike.
*AEROBIC STRENGTH: Increase and improve your aerobic capacity on the Wattbike.
*(Mandatory to know your MMP – Speak to a member of the fitness team to find out your MMP)