Al Barsha Mixed Gym in Dubai | Fitness First UAE

Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Al Barsha

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

156K+

Weekly MEPS

29K+

Monthly Calories

607K+

Weekly Calories

126K+

Fitness First Al Barsha Dubai is located in the heart of Al Barsha in Rasis Business Centre on the 2nd floor and it is very close to Mall of the Emirates. The Platinum club has facilities for both men and women with an exclusive Ladies Only facility. Sprawling over 2,100 sq meters, the club is fitted with dedicated cardio and weight training space, an exclusive 'Fitzone' with the latest functional training equipment and a Group Exercise studio in the Ladies Club. Both clubs offer free car parking to add to the convenience for club members. Also in the offering is MYZONE™; an innovative tool to track, measure and review workout progress. In addition, the Members Lounge is a perfect break to catch up with co-members and relax, or catch up with the latest news as well as connecting with free Wifi. Complete with internationally certified instructors and personal trainers; the club is the ideal fitness solution for anyone looking to commit to a healthy lifestyle.

Opening times

Monday to Friday

6:00 AM to 11:00 PM

Saturday, Sunday & Public Holidays

7:00 AM to 9:00 PM

Al Barsha

Rasis Business Center, Next to MH Al Shaya - Al Mafraq Road

04 3994985

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Club Facilities

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs

Loaded Weights

The Strength Training area features loaded weights to suit your needs

Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions

Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Sally Manaloto

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Club Services

Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health

Personal Training

Your own program, your own results, our personal training is where your progress begins

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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