Image

GRITª PLYO

LES MILLS GRITª Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

Did you know you can try a GRIT™ Plyo class with our free trial guest pass?

Exercise Type
Strength & Conditioning

Timetable

There are no classes available this week

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

Subscribe to Our Newsletter

I agree to receive latest news from Fitness First.