Image

Body weight workout for all levels. Improves flexibility, helps to develop a greater ROM and gives greater control of the movement, lower risk of disease, strengthening your bones, improves self-image, improves coordination, excellent strength development, and discipline.

Exercise Type
Strength & Conditioning

Improves self-image, improves coordination, excellent strength development, and discipline.

Timetable

There are no classes available this week

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

Subscribe to Our Newsletter

I agree to receive latest news from Fitness First.