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Power

Main Studio

Strength & Power classes focus on the 3 Prime Compound movements of Power Lifting “the Squat”, “the Bench Press” & “the Deadlift”. Improve your upper and lower back capacity through foundational core movements and workouts

Exercise Type
Strength & Conditioning
Duration
45 min
Intensity
Medium
Average Calories Burnt
500 calorie

Improve your overall power output and strength by working through these foundational movements back to back pushing you into a to an improved state of power.  

Timetable

There are no classes available this week
What To Bring With You
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Gym Shoes

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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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