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Rush

Gym Floor

Rush - Upper Body Is A 30 Min High Energy, Total Body Specific Strength & Conditioning Class Designed To Support The Rapid Pace Of The Modern Day Environment Using Working Intervals Of 45 Seconds To Get You Buzzing

Exercise Type
HIIT
Duration
30 min
Intensity
High
Average Calories Burnt
600 calorie

Timetable

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What To Bring With You
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Gym Shoes

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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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