Fitness First UAE



Strength & Conditioning

Choose from one of our many WATT Bike Programmes focusing on your RPM & Training Zones.

GENERAL CONDITIONING: Build and increase your aerobic and anaerobic capacity. You will see your boost fitness levels and burn some calories at the same time!

*LACTATE THRESHOLD: We push your Lactate threshold to stimulate your anaerobic capacity on the Wattbike.

*AEROBIC STRENGTH: Increase and improve your aerobic capacity on the Wattbike.

*(Mandatory to know your MMP – Speak to a member of the fitness team to find out your MMP)

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