Al Forsan Central Mall Gym | Abu Dhabi

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

106K+

Weekly MEPS

7K+

Monthly Calories

504K+

Weekly Calories

33K+

Discover a perfect blend of cutting-edge fitness technology and exceptional amenities at our brand-new ladies-only fitness club, designed to deliver an unparalleled fitness experience.

Our club features a premier Reformer Pilates Studio, a dynamic studio offering M&B classes, and an exciting Boxing Zone. You’ll also find a comprehensive Strength and Free Weights Area, along with a versatile Multi-functional Freestyle Area to meet all your fitness needs.

Get energized in our high-energy Group Exercise Studio, offering a variety of classes including Pilates, barre, yoga, swing yoga, spin, Zumba, belly dancing, boxing, TRX, and Les Mills, along with our exclusive proprietary classes.

Our internationally accredited personal trainers are here to guide and support you every step of the way, ensuring you get the most out of your fitness journey.

After an invigorating session, unwind in our Members Lounge, where you can relax and connect with like-minded fitness enthusiasts.

Welcome to a new era of fitness, where we go beyond workouts to support all your fitness aspirations.

Opening times

Sunday – Thursday

8:30 AM to 11:00 PMFriday & Saturday 6:00 AM to 12:00 AM

Al Forsan Central Mall – Abu Dhabi

50-58 Al Sadih St - Khalifa City - Sector 32 - Abu Dhabi

+971 4570 4342

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Take a look at the features at Fitness First Al Forsan Central Mall Abu Dhabi

Cardio Area

Newly improved CARDIO AREA with TECHNOGYM equipment

Changing Areas

Refurbished CHANGING AREAS with LUXURIOUS FEMALE VANITY AREA

Functional Area

Functional area extension

Group Exercise Studios

Reformer Pilates Studio

REFORMER PILATES STUDIO for total body transformation

Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs

Loaded Weights

The Strength Training area features loaded weights to suit your needs

Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Pilates Reformer Studio

Pilates Reformer training will help to improve posture, strengthen core & back which will reduce risk of injury and pain. Reformer will help improve flexibility and increase muscular strength and tone through concentrated movement and muscle activation.

Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

Synergy 360

Discover the the revolutionary multi-functional training system

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

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Club Services

Cycling

Breathe better and get stronger with our high-energy spin workouts

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus

Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health

Nutrition

Look and feel great with personalized meal plans and a variety of organic supplements

Personal Training

Your own program, your own results, our personal training is where your progress begins

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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