Interior view of Fitness First Town Center gym

Town Center

Titanium
Mixed
Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Town Center
MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Monthly MEPS
302K+
Weekly MEPS
51K+
Monthly Calories
1252K+
Weekly Calories
212K+

Fitness First Town Centre club houses a stunning half Olympic 25 meter lap pool ideal for those who seek to get that extra edge with competitive swimming. This is complemented by the Spa pool and the children’s pool.

Also on offer is a mixed gym area that is fully equipped with best-in-class in cardio, weights, strength training and freestyle equipment.

For leisure activities there are two indoor squash courts and two outdoor tennis courts. Separate male and female changing rooms, steam rooms and wonderfully relaxing Spa Pools are also available to help you unwind after a long day at work or a strenuous workout

Opening times

Sunday to Thursday

6:00 AM to 10:00 PM

Friday

6:00 AM to 10:00 PM

Saturday

6:00 AM to 10:00 PM

Public Holidays

6:00 AM to 10:00 PM

Town Center

Ground Level, Meadows Souk Opposite of Springs 14. Next to Dubai British School
Get a Free Day Pass

Club Facilities

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Box Studio

Box studio a multisensory experience where you can enjoy various HIIT and strength workouts
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Cardio Area

Get moving in our specialized cardio area.
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Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area
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Freestyle Area

The area on the gym floor for training with our freestyle equipment
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Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy
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Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs
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Lift Studio CopyCreated with Sketch.
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Lift StudioCreated with Sketch.

Lift Studio

Enjoy strength and conditioning workouts that Focus on improving your Olympic lifts and complex gymnastics movement
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Loaded Weights

The Strength Training area features loaded weights to suit your needs
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MYZONE™ Created with Sketch.
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myzone

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
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Outdoor Training Area

Fresh air and plenty of sunlight are fantastic for your favorite outdoor exercises
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Squash Court

Challenge yourself to a session of focus, coordination, and team dynamic in our squash court
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Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity
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Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax
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Swimming Pool

Discover a variety of underwater exercises for accelerated results
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Tennis Court

challenge yourself with a 1 on 1 or a team tennis match that keeps you healthy and motivated
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WiFi

Wifi is available at all our facilities. Ask our receptionist for the password
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xfit studio
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XFIT™ Studio

Develop your coordination, flexibility, power, speed, endurance and strength in one of the largest high intensity functional training studios in the UAE
fitnessfirst-club-manager-Fernanda

Meet the Manager

Fernanda Baisch

Club Services

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3D Scanner
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3DScanner

3D Scanner

Visualize and Track Your Body Transformation in 3D with our state-of-the-art technology
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Box

Get stronger with high-intensity boxing workouts designed for conditioning
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TRI CopyCreated with Sketch.
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TRICreated with Sketch.

Fitness First TRI

Swim, run, and cycle with other athletes and let the challenge begin
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Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health
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Personal Training

Your own program, your own results, our personal training is where your progress begins
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Swim Academy

Enjoy specialized swimming lessons with our highly trained experts
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Swing Yoga

All your favorite yoga poses made easier! Explore the new trend in mindful training
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Tennis Academy

Master your jab, pivot, and gravity steps with our tennis classes
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XFit Kids
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XFit Kids

It's never too early to start getting healthy and strong. Discover XFIT for kids
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Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

Inside the Club

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Fitness First Town center reception area
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Fitness First Town center outdoor swimming pool
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Fitness First Town center tennis court
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Fitness First Town center strength exercises machines
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Fitness First Town center members running on treadmills
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Fitness First Town center squash court

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