Fitness First UAE

Al Seef Mall

Al Seef Mall

Ladies Only

Platinum

Try out the latest training techniques, including our functional Freestyle™ training area and a wide selection of group exercise classes at Fitness First Al Seef Mall (Ladies Only).

Fitness First at the Al Seef Village, Abu Dhabi, the 4th Fitness First club in the Emirate, is a 23,090 sq meters Platinum tiered health club exclusively for ladies. The club has been set up with the best in class equipment that will allow ladies to work out freely in the private environment of a ladies only club. Weight Training, Yoga, Cardio or Group exercise, the club has a variety of exercise options to offer that will suit individual tastes and demands. As a key highlight, the club also boosts of an impressive luxury outdoor swimming pool that will allow ladies the chance to swim their way to better health. Also in the offering is Fitness First's signature MYZONE; an innovative tool to track, measure and review workout progress. In addition the Members Lounge offers a chance for the perfect break to catch up with co-members and relax. Complete with internationally certified instructors and Personal Trainers; we offer a complete package of the finest fitness solutions.

 

Timetable

Events

Club Video

Al Seef Mall (Ladies Only)

Al Seef Mall 
Abu Dhabi

Opening times

Sunday to Thursday
6:00AM - 11:00PM
 
Friday
7:00AM - 9:00PM
 
Saturday
6:00AM - 11:00PM
 
Public Holidays
7:00AM - 9:00PM

MEET THE MANAGER

Bruna Diniz

Send an email


Try us

Experience Fitness First with a free workout on us or, if you’re ready to get started, join us now. 

Here’s your chance to experience exactly what we have available in our clubs. Whether you want to try us first to experience what we have to offer, or you are ready to join, just click the link below to get started. 

Try us


Inside this club

You’ll find the right mix of equipment, classes and experts to help you reach your fitness ambitions. From dedicated Freestyle™ areas and group workout studios to personal training sessions, we offer a dynamic fitness environment that keeps members motivated.

Club facilities

For details on specific group exercises, take a look at our class timetables.

Cardio Theatre

Cardio Theatre

Fitness First Magazine

Fitness First Magazine

Free Weights

Free Weights

freestyle

Freestyle

Group Exercise

Group Exercise

Gym Floor

Gym Floor

Ladies Only

Ladies Only

Loaded Weights

Loaded Weights

Lounge Area

Lounge Area

MYZONE™

MYZONE™

Nutrition

Nutrition

PT

PT

Purmotion

Purmotion

Refreshments

Refreshments

Spin

Spin

Steam Sauna

Steam Sauna

Stretch Area

Stretch Area

Swiming pool

Swiming Pool

Towels

Towels

WiFi

WiFi

Yoga

Yoga

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