Mixed & Ladies Only
Try out the latest training techniques, including our functional Freestyle™ training area and a wide selection of group exercise classes at Fitness First Dalma Mall (Mixed & Ladies Only).
Fitness First Dalma Mall houses both a Mixed and a Ladies Only gym containing best in class cardio, strength and stretch equipment. In the ladies only side Group Exercise classes tailored for a female audience, and a trained, friendly team of all-female Personal Trainers who are ready to help you start your journey to health and wellness right now!
MEET THE MANAGER
Experience Fitness First with a free workout on us or, if you’re ready to get started, join us now.
Here’s your chance to experience exactly what we have available in our clubs. Whether you want to try us first to experience what we have to offer, or you are ready to join, just click the link below to get started.
INSIDE THIS CLUB
You’ll find the right mix of equipment, classes and experts to help you reach your fitness ambitions. From dedicated Freestyle™ areas and group workout studios to personal training sessions, we offer a dynamic fitness environment that keeps members motivated.
For details on specific group exercises, take a look at our class timetables.
Fitness First Magazine