Fitness First UAE

UPTOWN MIRDIF

UPTOWN MIRDIF

Mixed

Plus

Try out the latest training techniques, including our functional Freestyle™ training area and a wide selection of group exercise classes at Fitness First Uptown Mirdif (Mixed).

Fitness First Uptown Mirdiff was the second Fitness First club in the Middle East to open its doors to fun and affordable fitness. Set in a plush and beautiful shopping and residential area, the club is a 20,000 square ft facility and houses a stunning private swimming pool. With over 70 pieces of equipment including treadmills, steppers, ellipticals and bikes, all cardio equipment is equipped with an audio and visual entertainment system to enable members to catch their favorite television programs or music offered while working out. In addition to this, Fitness First UPM has over 50 strength machines, free weights and stretch machines for muscle toning, increasing size and strength as general well-being. The facility offers unlimited group training classes with a wide variety of programs. With MYZONE making your movement measurable, this is the preferred health club in the area.

Our signature product, the XFit studio is one of the largest high intensity functional training studios in the UAE and the first of it's kind for Fitness First. Using safe and varied high intensity exercises the XFit system provides workouts developing everything from coordination, flexibility, power, speed, endurance and strength. Most of all the system promotes fun and camaraderie to participate while they generate measurable results. The Programming of the bespoke system has been developed from a combination of Olympic Weight Lifting, High intensity Weight Training, Body weight conditioning, Gymnastics Mobility and movements systems, Kettlebell Conditioning, High intensity Dumbbell conditioning and Cardiovascular conditioning. To find out more click here.

Timetable

Events

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UPTOWN MIRDIF (Mixed)

Courtyard Apartments 1
Uptown Mirdif
Dubai

Opening times

Sunday to Thursday
6:00AM - 11:00PM
 
Friday
7:00AM - 9:00PM
 
Saturday
6:00AM - 11:00PM
 
Public Holidays
7:00AM - 9:00PM

MEET THE MANAGER

Samer Farag

Send an email


TRY US

Experience Fitness First with a free workout on us or, if you’re ready to get started, join us now. 

Here’s your chance to experience exactly what we have available in our clubs. Whether you want to try us first to experience what we have to offer, or you are ready to join, just click the link below to get started. 

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INSIDE THIS CLUB

You’ll find the right mix of equipment, classes and experts to help you reach your fitness ambitions. From dedicated Freestyle™ areas and group workout studios to personal training sessions, we offer a dynamic fitness environment that keeps members motivated.

CLUB FACILITIES

For details on specific group exercises, take a look at our class timetables.

Cardio Theatre

Cardio Theatre

Core Juice Bar

Core Juice Bar

Fitness First Magazine

Fitness First Magazine

Free Weights

Free Weights

freestyle

Freestyle

Group Exercise

Group Exercise

Gym Floor

Gym Floor

Loaded Weights

Loaded Weights

Lounge Area

Lounge Area

MYZONE™

MYZONE™

PT

PT

Spin

Spin

Steam Sauna

Steam Sauna

Stretch Area

Stretch Area

Swim Academy

Swim Academy

Swiming pool

Swiming Pool

Towels

Towels

WiFi

WiFi

XFIT™

XFIT™

Yoga

Yoga