Our dedicated Freestyle™ areas and fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
Dynamic Movement Training (DMT)
Dynamic Movement Training uses the body’s natural movement patterns through three-dimensional exercises
Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time.
The more dynamically you move, the better you’ll feel and perform.
Movements can just use your body weight or be loaded for greater benefit.
Combine dynamic strength, fitness and functional training to exercise three times more effectively.
Improve muscular control, use more energy for accelerated weight loss and build performance in everyday life and sport.
Dynamic movement training is important to help you maintain a healthy body and healthy mind.
Whatever you want from a workout, make DMT part of your training programme for quicker and more effective results.