Are you over weight? I understand you cause so was I. I started my fitness journey at the age of 17. It was a life changing experience because being obese to becoming strong and confident was truly an amazing achievement. That moment forged my destiny of becoming a Fitness Coach and inspire others to change their lives. Got my degree and became a licensed Physiotherapist in 2001 which then got me into fitness industry in 2003. With 15 years of experience as a Personal Trainer and with my background as a Physiotherapist,my principles of training has evolved towards achieving a lifetime sustainable fitness level. Longevity,posture,mobility,injury prevention and functionality became my foundation of Fitness.You are not alone in your journey to a happy, healthy and pain free lifestyle.I am here to work with you and guide you safely. We will persevere together.