The course, recognized by Yoga Alliance (yogaalliance.org), aims to provide in-depth knowledge of the Vinyasa Flow Yoga technique with a dynamic approach that combines modernity with tradition.

yoga training

Who is it for?

The training is aimed at those who want to deepen their knowledge of the most important aspects of asana, pranayama, meditation and philosophy, both to teach with a solid preparation, and to acquire a personal improvement to support their personal practice and inner growth.

RYT200

RYT200  Is the acronym of registered yoga teacher, 200 is the number of training hours required by Yoga Alliance to recognize a  yoga teacher internationally

Yoga

Yoga Alliance is a non-profit organization committed to setting minimum standards for yoga teacher training. Upon passing the final exam (which includes a test and a practical part), a certificate will be issued with which you can access and register on the website www.yogaalliance.org as recognized teachers all over the world.

Contents

-Notes on the origins of yoga

-Origins of Vinyasa Flow

-Asana (technique, alignments, adjustments, modifications and variations)

-Yoga anatomy (skeletal, muscular, nervous system, types of contractions, planes and movements, fascia, diaphragm)

-Pranayama

-Meditation

-Subtle Anatomy (Chakra, Nadi, Kosha)

-Yoga Philosophy (Patanjali)

-Mudra

-Mantra

-Teaching methodology

-Class building

-Sequencing

-Notes on yoga in pregnancy and Yoga Kids

Course structure

The course includes 8 weekends  from 9am to 6pm to which are added moments of practice and study not in contact with the trainers.

yoga instructor

Lead Trainer

Alex Fabbri (ERYT500, YACEP)

He started practicing yoga at the age of 15 and has never stopped, bringing his practice even in different fields in wich he worked.

His personal style combines tradition with modernity, out of rigidity and patterns, offering a tailor-made product suitable to clients’ needs, without distorting the message of yoga. Alex is an Experienced Registered Yoga Instructors 500, a Yoga Alliance Continuing Education Provider and a  Mindfulness pratictioner.

The course will have the participation of several teachers who will deal with specific aspects of yoga practice

“Yoga is the Perfect Opportunity to be Curious About Who You Are”

Jason Crandell

Location

Fitness First Dubai Festival City

Registration is Required

Objectives

The course comprises of 8 training weekends (every Saturday and Sunday)  from 9am to 6pm which includes theory and practical work.

Dates for 2022:

8-9   15-16   22-23   29-30th of  October

5-6   12-13   19-20   26-27th of   November

What all participants will receive

1 Course manual (binder with rings)

1 asana manual

1 shopper (or backpack) printed

1 yoga block

Cerificate of completion

Free access to 3 videoclasses on FF on air platform

Train with Us

The perfect complement to a healthy life is a happy life. Ramp up your fitness routine and upgrade your lifestyle when you train with us. Transform your body and mind with training techniques designed for the champion in you and nutrition plans geared to your needs.