About
BIOGRAPY
Fitness Manager
I work as personal trainer for 14 years . You can all just believe in yourself; you are responsible for the life and habits you have led; the choices are yours. Training is not commitment to the gym; it is commitment to yourself. There is no miraculous training, there is no magic diet, there is focus, motivation, discipline, consistency and NEVER give up on your goals. The most important thing is not the arrival, but the walk taken to achieve them. Be part of my team, we are together on this journey. I'm here to help you.
“In a year's time, you wish you had started today “
SPECIALITY
- Pre and Postnatal
- Pilates- rehabilitation and postural dysfunctions
- Third Age
- Fat loss
- Muscle gain
- Hiit - High-intensity interval training
- Functional training
QUALIFICATION
- REPS Level 3 Personal Trainer (UAE)
- Pilates and Rehabilitation - Brazil
- Post graduated - personalized training - Brazil
- Diabetes and Exercise - UAE
- Training the pregnant athlete - UAE
- Full training course in Pilates - Ground, ball and apparatus- Brazil
- Biomechanics and exercise physiology - Brazil
- TRX – Training for active seniors - UAE
- Function training core 360° - Brazil
- Cardiopulmonary training - Brazil
- The current fitness and practitioner’s health “– Portugal
- Posture improvement- workshop - UAE
- Nutrition course - Brazil and UAE
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