About

BIOGRAPHY

My mantra is "Health and fitness are our first wealth."

I believe “Exercise is not just about losing weight or gaining muscles/weight. It is more about building functional and collective strength of your body because that makes you physically and mentally strong”

I aspire to help my clients create a healthy and fit lifestyle with customised fitness regimes to help them live sustainable and healthy life.

 

EXPERTISE

  • Fat Loss & Muscle Gain
  • Strength & Conditioning
  • Nutrition & Supplementation
  • Sports Injuries & Rehabilitation
  • Exercise & Nutrition Programming in health condition - Diabetes, Blood Pressure, Cholesterol, PCOD & Thyroids.
  • Functional,Circuit & HIIT training

 

QUALIFICATIONS

  • REPS Level 3 Personal Trainer
  • Certified Nutritionist
  • Certified Special Population Personal Trainer
  • Back Health Support Certification
  • Certified in TRX Suspension Training
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