“TURN FAT into FIT”Biography:I’m Coach Chen and Certified Personal Trainer. My goal is to empower individuals to take charge of their lives, by introducing them to the important connection between physical health and mental well-being. I’m passionate about helping my clients reach their goals and develop healthy living habits to maintain long-term success.Expertise:Health and Wellness for General PopulationWeight and Body Composition ManagementFundamentals of human movement and assessmentHIIT Training and Group Class TrainingCore training, Resistance and Functional TrainingBody RecompositionNutrition PlanContest prep for bikini athleteQualifications:International Sports Sciences Association (ISSA) Certified Personal TrainerFitness Movement Assessment (MTP) CertifiedMetaFit HIIT Certified CoachIFBB Bikini AthleteBS-Psychology
