Al Seef Mall Ladies Only Gym in Abu Dhabi

Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Al Seef Mall

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

91K+

Weekly MEPS

30K+

Monthly Calories

313K+

Weekly Calories

101K+

Fitness First at the Al Seef Village, Abu Dhabi, the 4th Fitness First club in the Emirate, is a 23,090 sq meters Platinum tiered health club exclusively for ladies. The club has been set up with the best in class equipment that will allow ladies to work out freely in the private environment of a ladies only club. Weight Training, Yoga, Cardio or Group exercise, the club has a variety of exercise options to offer that will suit individual tastes and demands. As a key highlight, the club also boosts of an impressive luxury outdoor swimming pool that will allow ladies the chance to swim their way to better health. Also in the offering is Fitness First's signature MYZONE; an innovative tool to track, measure and review workout progress. In addition the Members Lounge offers a chance for the perfect break to catch up with co-members and relax. Complete with internationally certified instructors and Personal Trainers; we offer a complete package of the finest fitness solutions.

Opening times

Sunday to Thursday

6:00 AM TO 11:00 PM

Friday

6:00 AM TO 10:00 PM

Saturday

9:00 AM TO 9:00 PM

Al Seef Mall

Al Seef Mall Abu Dhabi

+971 26414049

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Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs

Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Outdoor Training Area

Fresh air and plenty of sunlight are fantastic for your favorite outdoor exercises

Pilates Reformer Studio

Great for improving core strength, balance, and flexibility.

Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions

Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape

Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

Swimming Pool

Discover a variety of underwater exercises for accelerated results

Synergy 360

Discover the the revolutionary multi-functional training system

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Ana Paula

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Club Services

Cycling

Breathe better and get stronger with our high-energy spin workouts

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus

Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health

Nutrition

Look and feel great with personalized meal plans and a variety of organic supplements

Personal Training

Your own program, your own results, our personal training is where your progress begins

Swim Academy

Enjoy specialized swimming lessons with our highly trained experts

Swing Yoga

All your favorite yoga poses made easier! Explore the new trend in mindful training

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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