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fitness-first-group-class-1440x420 (heropagebanner) tai chi-hero

TAI CHI

Mind & Body Studio

"Tai Chi classes help lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.

Did you know you can try a TAI CHI class with our free trial guest pass?"

Exercise Type
Mind & Body
Duration
60 min
Intensity
Low
Average Calories Burnt
300 calorie

Timetable

There are no classes available this week
What To Bring With You
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Gym Shoes

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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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