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Uptown Mirdif Mixed

Platinum
Mixed
Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Uptown Mirdif Mixed
MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Monthly MEPS
124K+
Weekly MEPS
21K+
Monthly Calories
571K+
Weekly Calories
96K+

Fitness First Uptown Mirdiff was the second Fitness First club in the Middle East to open its doors to fun and affordable fitness. Set in a plush and beautiful shopping and residential area, the club is a 20,000 square ft facility and houses a stunning private swimming pool. With over 70 pieces of equipment including treadmills, steppers, ellipticals and bikes, all cardio equipment is equipped with an audio and visual entertainment system to enable members to catch their favorite television programs or music offered while working out. In addition to this, Fitness First UPM has over 50 strength machines, free weights and stretch machines for muscle toning, increasing size and strength as general well-being. The facility offers unlimited group training classes with a wide variety of programs. With MYZONE making your movement measurable, this is the preferred health club in the area.

Our signature product, the XFit studio is one of the largest high intensity functional training studios in the UAE and the first of it's kind for Fitness First. Using safe and varied high intensity exercises the XFit system provides workouts developing everything from coordination, flexibility, power, speed, endurance and strength. Most of all the system promotes fun and camaraderie to participate while they generate measurable results. The Programming of the bespoke system has been developed from a combination of Olympic Weight Lifting, High intensity Weight Training, Body weight conditioning, Gymnastics Mobility and movements systems, Kettlebell Conditioning, High intensity Dumbbell conditioning and Cardiovascular conditioning. To find out more click here

Opening times

Sunday to Thursday

6:00 AM to 11:00 PM

Friday

7:00 AM to 9:00 PM

Saturday

6:00 AM to 11:00 PM

Public Holidays

7:00 AM to 9:00 PM

Uptown Mirdif Mixed

Courtyard Apartments 1 Uptown Mirdif Dubai
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Club Facilities

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Cardio Area

Get moving in our specialized cardio area.
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Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area
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Freestyle Area

The area on the gym floor for training with our freestyle equipment
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Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy
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HIIT Studio

Home to all our high intensity interval training programs.
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Juice Bar

Savor healthy mixes and a great variety of fresh juices and get the best out of your workout available in selected clubs
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Lift Studio

Enjoy strength and conditioning workouts that Focus on improving your Olympic lifts and complex gymnastics movement
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Loaded Weights

The Strength Training area features loaded weights to suit your needs
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Members Lounge

Relax, read a magazine, or enjoy a calm moment in our fully equipped member's lounge
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myzone

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
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Refreshments

Enjoy a variety of refreshment options are available like tea, coffee and water plus sports drinks from the vending machines.
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Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions
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Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity
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Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area
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Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax
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Swimming Pool

Discover a variety of underwater exercises for accelerated results
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Synergy 360

Discover the the revolutionary multi-functional training system
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Towel Service

Our towel service is available across multiple areas, studios, pool, and gym floor. ask our receptionist about the great perk
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WiFi

Wifi is available at all our facilities. Ask our receptionist for the password
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xfit studio
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XFIT™ Studio

Develop your coordination, flexibility, power, speed, endurance and strength in one of the largest high intensity functional training studios in the UAE
Cesar Fabro Fitness First branch manager

Meet the Manager

Cesar Fabro

Club Services

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Cycling

Breathe better and get stronger with our high-energy spin workouts
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Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health
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Lifter Life Meals
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Lifter Life Meals

A training program is never complete without the right food brought to you in partnership with Lifter Life
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Personal Training

Your own program, your own results, our personal training is where your progress begins
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Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability
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Swim Academy

Enjoy specialized swimming lessons with our highly trained experts
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XFit Kids
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XFit Kids

It's never too early to start getting healthy and strong. Discover XFIT for kids
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XFIT
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XFIT™

lifting, boxing, and high-intensity classes all in one box. Explore XFIT today
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Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

Inside the Club

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Fitness First Olympic swimming pool
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coach instructing member in Fitness First Uptown Mirdif (mixed)
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