Rush - Upper Body Is A 30 Min High Energy, Total Body Specific Strength & Conditioning Class Designed To Support The Rapid Pace Of The Modern Day Environment Using Working Intervals Of 45 Seconds To Get You Buzzing

Exercise Type

HIIT

Duration

30 min

Intensity

High

Average Calories Burnt

600 calorie

Timetable

Please select a club to view the timetable

What To Bring With You

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

Book The Class

Rush

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

Rush Total Body

Box

FREESTYLE™ GROUP TRAINING BASIC

FREESTYLE™ GROUP TRAINING CORE

Rush

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

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Rush Total Body

Box

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