8K
Monthly Classes
200+
Group Exercise Classes
200+
Average MYZONE MEPS per Class
500+
Average Calories Burnt per Class

Group Exercise Classes

We have a wide choice of group exercise classes that are a great complement to any training program. We offer a wide spectrum of classes that cover a variety of categories like HIIT, cardio, strength, dance and many more.

Female Fitness First members during a group dead-lift exercise

HIIT

Ideal for improved athletic capacity and condition as well as improved glucose metabolism.
female fitness first member during a cross bike exercise

Cardio

Aerobic workouts improve breathing capabilities and metabolism and reduce the risk of heart disease.
Weight bar squat group exercise

Strength & Conditioning

The resistance-based workout builds skeletal muscles and increases bone density.
fitness first member jumping in a martial arts class

Mixed Martial Art

Learn martial arts techniques and master the most versatile full-contact combat sport.
women in a group dance class

Dance

Increase your flexibility and motor fitness in our engaging and fun dance classes.
fitness first members during a group water exercise

Water

Water sports prevent chronic diseases while improving your mental and physical health.
happy junior Fitness First member in workout studio

Kids

It's never too early to train the athletes of tomorrow.
Mind and body group class

Mind & Body

Enjoy a holistic approach that integrates harmony and balance using an array of methods like Yoga.
group waist workout

Events

Experience our events that aim to motivate, support, and encourage you to stay ahead of your game.
Fitness First members walking in the desert

What Makes us Different

Our certified instructors will guide you to choose the perfect fit from over 200 classes like cardio, strength and conditioning, water-based classes, dance, mixed martial arts, and specialized classes for kids.

You can also explore internationally renowned classes like Les Mills alongside Fitness First’s exclusives like Hydro, Rush, Kube, Stick mobility, My Journey and Hot Yoga. All conducted in our state-of-the-art studios like Box, Spin, Main Group Exercise Studio and Hot Studio.

Les Mills Virtual Classes

The world’s best virtual classes.

Anytime 30–45 minute instructor less indoor cycling classes are set to the rhythm of motivating music.  Burns a lot of calories, gets you fit and leaves you feeling euphoric. An experience that will drive amazing results

Now Available at selected Fitness First clubs Book through MYFITNESSFIRST app and try a class today.

Check Out Our Classes
Our class timetable includes group exercise classes and classes for ladies taught by our specialized trainers. Each of our classes takes you on a different adventure.

Our Exclusive Classes

Developed by our experts and offered through all Fitness First clubs, every Exclusive class offers innovation and personalization to add flow and variety to your training.

Our specialized studios create a different atmosphere for each of our exclusive classes and training programs.

Fitness first boxing studio

Box Studio

fitnessfirst-sdudios-Gym-Floor

Gym Floor

indoor workout studio

Hot Studio

indoor exercising studio

Main Studio

mind and body indoor studio

Mind & Body Studio

fitnessfirst-sdudios-Pilates

Pilates Reformer Studio

Fitness first spin room

Spin Studio

fitnessfirst-sdudios-Wattbike

WATT Bike Studio

fitnessfirst-sdudios-XFIT

XFit Studio

Fitness First coach instructing kids

Kids Classes

Fitness First offers the latest innovation in the fitness industry offering a variety of kids’ fitness classes and gym classes for kids like Bootcamp, XFit, Dance, Martial arts, Yoga, Swimming, Sports activities and more.

Group Exercise Experience

Fields

Get Out of Your Comfort Zone

Try something different. Go for the unfamiliar. Test your stamina. Good things begin outside your comfort zone. Book your class now.