About Nutrition & Wellness by Fitness First

Whether you want to educate yourself about wellness and health essentials, boost your daily grind with a supplement, or help stabilize your appetite, Nutrition & Wellness by Fitness First experts are at your service.

Our qualified wellness professionals offer cutting edge scientific approaches to Nutrition, healthy habits, and overall health. Reach your optimal health goal while elevating your fitness routine to feel and look the best.


Personalized nutrition plans designed for you to align your diet with your fitness goals. Get a precise breakdown of your current nutritional status alongside the creation of strategies to bring you closer to your ideal health and weight with our wellness solutions. Our body analysis allows you to assess your body composition while our nutritional consultations enable provides you with more in-depth analysis to help you reach your goal.

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Heart Health (Valentine’s Day)

Healthy Kidneys

Irritable Bowel Syndrome and Gut Health

Brain and Mental Health

Boost your Testosterone



If you have often found yourself puzzled with nutritional supplements and the benefits for your health and healing, worry no more!

Fitness First brings you great tasting, and premium supplements value packs to kick start your healthy habits from Z&M Nutrition, tailored to help you achieve your fitness goals.



Grana Padano possesses unique nutritional features such as quality proteins, vitamins and mineral salts, especially calcium. It is lactose free and gluten free due to the characteristics of the production method and the long ageing process. It is easily digestible and the perfect companion for your healthy diets.

Train with Us

The perfect complement to a healthy life is a happy life. Ramp up your fitness routine and upgrade your lifestyle when you train with us. Transform your body and mind with training techniques designed for the champion in you and nutrition plans geared to your needs.