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Al Seef Mall

Platinum
Ladies Only
Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Al Seef Mall
MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Monthly MEPS
148K+
Weekly MEPS
24K+
Monthly Calories
478K+
Weekly Calories
78K+

Fitness First at the Al Seef Village, Abu Dhabi, the 4th Fitness First club in the Emirate, is a 23,090 sq meters Platinum tiered health club exclusively for ladies. The club has been set up with the best in class equipment that will allow ladies to work out freely in the private environment of a ladies only club. Weight Training, Yoga, Cardio or Group exercise, the club has a variety of exercise options to offer that will suit individual tastes and demands. As a key highlight, the club also boosts of an impressive luxury outdoor swimming pool that will allow ladies the chance to swim their way to better health. Also in the offering is Fitness First's signature MYZONE; an innovative tool to track, measure and review workout progress. In addition the Members Lounge offers a chance for the perfect break to catch up with co-members and relax. Complete with internationally certified instructors and Personal Trainers; we offer a complete package of the finest fitness solutions.

Opening times

Sunday to Thursday

6:00 AM to 11:00 PM

Friday

7:00 AM to 9:00 PM

Saturday

6:00 AM to 11:00 PM

Public Holidays

9:00 AM to 9:00 PM

Al Seef Mall

Al Seef Mall Abu Dhabi
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Club Facilities

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Cardio Area

Get moving in our specialized cardio area.
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Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area
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Freestyle Area

The area on the gym floor for training with our freestyle equipment
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Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy
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Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs
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Members Lounge

Relax, read a magazine, or enjoy a calm moment in our fully equipped member's lounge
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Mind & Body Studio

Home to a range of our classes like animal flow, hot yoga, pilates and much more
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MYZONE™ Created with Sketch.
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myzone

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
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Outdoor Training Area

Fresh air and plenty of sunlight are fantastic for your favorite outdoor exercises
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Refreshments

Enjoy a variety of refreshment options are available like tea, coffee and water plus sports drinks from the vending machines.
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Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions
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Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape
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Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity
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Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area
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Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax
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Swimming Pool

Discover a variety of underwater exercises for accelerated results
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Synergy 360

Discover the the revolutionary multi-functional training system
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Towel Service

Our towel service is available across multiple areas, studios, pool, and gym floor. ask our receptionist about the great perk
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WiFi

Wifi is available at all our facilities. Ask our receptionist for the password
Sonia

Meet the Manager

Sonia Nunes

Club Services

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CyclingCreated with Sketch.

Cycling

Breathe better and get stronger with our high-energy spin workouts

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus
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Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health
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Nutrition

Look and feel great with personalized meal plans and a variety of organic supplements
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Personal Training

Your own program, your own results, our personal training is where your progress begins
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Swim Academy

Enjoy specialized swimming lessons with our highly trained experts
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Swing Yoga

All your favorite yoga poses made easier! Explore the new trend in mindful training
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Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

Inside the Club

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Fitness First Al-Seef mall cafeteria
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Fitness First Al-Seef mall workout equipment
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Fitness First Al-Seef mall swimming pool
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Fitness First Al-Seef mall cross machines
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Fitness First Al-Seef mall workout studio
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Fitness First Al Seef mall trampolines

Clubs Near Al Seef Mall Club

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