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Dalma Mall

Platinum
Mixed
Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Dalma Mall
MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Monthly MEPS
150K+
Weekly MEPS
27K+
Monthly Calories
634K+
Weekly Calories
113K+

Fitness First Dalma Mall houses both a Mixed and a Ladies Only gym containing best in class cardio, strength and stretch equipment. In the ladies only side Group Exercise classes tailored for a female audience, and a trained, friendly team of all-female Personal Trainers who are ready to help you start your journey to health and wellness right now!

Opening times

Sunday to Thursday

6:00 AM to 11:00 PM

Friday

9:00 AM to 10:00 PM

Saturday

6:00 AM to 11:00 PM

Public Holidays

9:00 AM to 10:00 PM

Dalma Mall

Unit no. 18, Ground Floor Dalma Mall Abu Dhabi
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Club Facilities

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Cardio Area

Get moving in our specialized cardio area.
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Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area
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Freestyle Area

The area on the gym floor for training with our freestyle equipment
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Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy
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Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs
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Loaded Weights

The Strength Training area features loaded weights to suit your needs
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Members Lounge

Relax, read a magazine, or enjoy a calm moment in our fully equipped member's lounge
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Mind & Body Studio

Home to a range of our classes like animal flow, hot yoga, pilates and much more
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Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions
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Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity
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Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area
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Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax
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Towel Service

Our towel service is available across multiple areas, studios, pool, and gym floor. ask our receptionist about the great perk
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WiFi

Wifi is available at all our facilities. Ask our receptionist for the password
fitnessfirst-club-manager-Hubert

Meet the Manager

Hubert Prokopiuk

Club Services

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3D Scanner
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3D Scanner

Visualize and Track Your Body Transformation in 3D with our state-of-the-art technology
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Charge

The total body workout that charges your energy, boosts your metabolism, and makes you stronger
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Cycling

Breathe better and get stronger with our high-energy spin workouts
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Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health
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Nutrition

Look and feel great with personalized meal plans and a variety of organic supplements
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Personal Training

Your own program, your own results, our personal training is where your progress begins
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Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability
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Swing Yoga

All your favorite yoga poses made easier! Explore the new trend in mindful training
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Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

Inside the Club

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