Dalma Mall Mixed Gym in Abu Dhabi

Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Dalma Mall

MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

Monthly MEPS

95K+

Weekly MEPS

58K+

Monthly Calories

408K+

Weekly Calories

250K+

Fitness First Dalma Mall houses both a Mixed and a Ladies Only gym containing best in class cardio, strength and stretch equipment. In the ladies only side Group Exercise classes tailored for a female audience, and a trained, friendly team of all-female Personal Trainers who are ready to help you start your journey to health and wellness right now!

Opening times

Monday to Friday

6:00 AM to 11:00 PM

Saturday & Sunday and Public Holidays

8:00 AM to 11:00 PM

Dalma Mall

Unit no. 18, Ground Floor Dalma Mall Abu Dhabi

800 FITNESS

fitnessfirstdalmamall

Get Directions

Get a Free Day Pass

Club Facilities

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs

Loaded Weights

The Strength Training area features loaded weights to suit your needs

Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.

Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions

Steam

Great for your skins, breathing, and detoxifying. the steam is an excellent post-workout restoration activity

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Adnan Alfar

Send an Email

Club Services

3D Scanner

Visualize and Track Your Body Transformation in 3D with our state-of-the-art technology

Charge

The total body workout that charges your energy, boosts your metabolism, and makes you stronger

Cycling

Breathe better and get stronger with our high-energy spin workouts

Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health

Nutrition

Look and feel great with personalized meal plans and a variety of organic supplements

Personal Training

Your own program, your own results, our personal training is where your progress begins

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability

Swing Yoga

All your favorite yoga poses made easier! Explore the new trend in mindful training

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

View Timetable