Bay Gate, Business Bay Mixed Gym in Dubai

Welcome to Fitness First Bay Gate, Business Bay - where elegance meets innovation to elevate your wellness journey.

Our state-of-the-art club features a variety of group exercise studios, including a Reformer Pilates Studio, high-intensity cycling studio, Boxing Zone and a dynamic multi-purpose studio.

Choose from an extensive range of classes, including Pilates, barre, yoga, swing yoga, TRX, HIIT, Zumba, Les Mills and our exclusive proprietary programs.

For a comprehensive workout experience, explore our cardio, strength, and free-weights areas, a multi-functional freestyle zone, and an outdoor workout area - all equipped with cutting-edge fitness technology.

Take your training to the next level in our outdoor pool, whether refining your swimming skills, joining one of our signature hydro classes, or unwinding with a cold plunge.

Our internationally certified personal trainers are here to guide and inspire you every step of the way.

After an invigorating workout, relax in our Members Lounge, a welcoming space designed for you to connect with fellow fitness enthusiasts.

Elevate your recovery and performance with our dedicated Recovery Zone, offering red light therapy, cryotherapy, sports therapy, cold plunges, infrared saunas, Hyperice equipment, Normatec boots, and more.

Experience the future of fitness at Bay Gate, where we go beyond workouts to help you go further in fitness and in life.

Opening times

Monday to Friday

6:00 AM to 11:00 PM

Saturday, Sunday & Public Holidays

7:00 AM to 9:00 PM

Bay Gate, Business Bay

9th Floor, Bay Gate, Business Bay, Dubai

800 FITNESS

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Club Facilities

Booty Builder Section

Box Studio

Box studio a multisensory experience where you can enjoy various HIIT and strength workouts

Cardio Area

Get moving in our specialized cardio area.

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area

Freestyle Area

The area on the gym floor for training with our freestyle equipment

Functional Training Zone

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy

Immersive Cycling Studio with 10m Screen

Juice Bar

Savor healthy mixes and a great variety of fresh juices and get the best out of your workout available in selected clubs

Loaded Weights

The Strength Training area features loaded weights to suit your needs

Luxurious Changing Area

Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.

Member’s Lounge & Health Bar

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.

Outdoor Training Area

Fresh air and plenty of sunlight are fantastic for your favorite outdoor exercises

Pilates Reformer Studio

Pilates Reformer training will help to improve posture, strengthen core & back which will reduce risk of injury and pain. Reformer will help improve flexibility and increase muscular strength and tone through concentrated movement and muscle activation.

Pilates Reformer Studio

Great for improving core strength, balance, and flexibility.

Refreshments

Enjoy a variety of refreshment options are available like tea, coffee and water plus sports drinks from the vending machines.

Sauna

Sweat all your toxins away with our sauna room. consult out fitness professional for the duration and benefits of the Sauna sessions

Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape

Strength & Free Weights Area

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax

Swimming Pool

Discover a variety of underwater exercises for accelerated results

Synergy 360

Discover the the revolutionary multi-functional training system

Towel Service

Our towel service is available across multiple areas, studios, pool, and gym floor. ask our receptionist about the great perk

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password

Meet the Manager

Johan Odendaal

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Club Services

Box

Get stronger with high-intensity boxing workouts designed for conditioning

Cold plunges

Cryotherapy

Cycling

Breathe better and get stronger with our high-energy spin workouts

Hyperice equipment

Infra-red saunas

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus

Normatec boots

Nutrition

Look and feel great with personalized meal plans and a variety of organic supplements

Personal Training

Your own program, your own results, our personal training is where your progress begins

Red light therapy

Rush

5 stations, 45 seconds of movement, strength and a lot of endorphins

Sports therapy

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability

Swim Academy

Enjoy specialized swimming lessons with our highly trained experts

Swing Yoga

All your favorite yoga poses made easier! Explore the new trend in mindful training

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

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