fitnessfirst-hero-image-mrd

Mudon Athletic Concept

Titanium
Mixed
Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Mudon Athletic Concept
MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Monthly MEPS
200K+
Weekly MEPS
35K+
Monthly Calories
785K+
Weekly Calories
136K+

Train Like an Athlete

The athletic club concept will include top of the range fitness equipment and specialist programs for all fitness levels and abilities.

The club covers an area of 2621 SQM inside and out, includes an open style fitness area with treadmills, powerless treadmills, cross trainers and other powerless equipment and an XFit Rig, Qube Functional Wall, newly designed programs such as Pilates Reformers, CHARGE, Rips Ropes and Straps, our signature program 6D, Yoga studio, WATT Bike studio as well as the Pilates Reformer Studio.

The club has an outdoor training Rig and area, a 25 M swimming pool and patio area and a fully functional “Outdoor SPORTSZONE” with Football, Basketball, Cricket and Volleyball for both adults and kids.

Mudon is totally unique offering a club and program timetable that has something for everyone, from the beginner to the serious sportsman or athlete and to include offerings for kids such as swimming lessons, PARKOUR, muti sports, camps and much more!

Opening times

Sunday to Thursday

5:30 AM to 10:00 PM

Friday

7:00 AM to 9:00 PM

Saturday

7:00 AM to 9:00 PM

Public Holidays

7:00 AM to 9:00 PM

Mudon Athletic Concept

Mudon Dubai
Get a Free Day Pass

The high performance club includes brand new classes and top of the range fitness equipment and specialist programs for all fitness levels and abilities

  • Introducing Charge, a brand new class to optimize metabolic rate and boost post-workout calorie burning with inbuilt lifting platforms for high intensity training..

  • Offering the latest equipment such as SKILLMILLS for indoor running, Ski Ergs, Sparcs, TRX, Rip Trainers, Rogue Rigs and Assault Bikes.

  • Mind and Body studio offering Power Yoga, Flow Yoga and other specialist classes and Personal training by world class fitness professionals

  •  For those wishing to train hard and train serious in the great outdoors, our advanced and innovative Outdoor Functional Training zone offers Unplugged training concept, Beaverfit Performance Rig and much more…

  • Including our Freestyle range of products such as Battle Ropes, Tyres, Bulgarian Bags, Slam Balls, Core Bags, Freestyle Kits and ViPR.

  • Cluster membership includes Fitness First club in Mudon, Arabian Ranches and MotorCity.

Club Facilities

Image
Image

Cardio Area

Get moving in our specialized cardio area.
Image
Image

Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area
Image
Image

Freestyle Area

The area on the gym floor for training with our freestyle equipment
Image
Image

Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy
Image
Hiit Studio CopyCreated with Sketch.
Image
Hiit StudioCreated with Sketch.

HIIT Studio

Home to all our high intensity interval training programs.
Image
Image

Members Lounge

Relax, read a magazine, or enjoy a calm moment in our fully equipped member's lounge
Image
Image

Mind & Body Studio

Home to a range of our classes like animal flow, hot yoga, pilates and much more
Image
MYZONE™ Created with Sketch.
Image
myzone

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
Image
Image

Outdoor Training Area

Fresh air and plenty of sunlight are fantastic for your favorite outdoor exercises
Image
Image

Refreshments

Enjoy a variety of refreshment options are available like tea, coffee and water plus sports drinks from the vending machines.
Image
Image

Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area
Image
Image

Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax
Image
Image

Swimming Pool

Discover a variety of underwater exercises for accelerated results
Image
Image

Towel Service

Our towel service is available across multiple areas, studios, pool, and gym floor. ask our receptionist about the great perk
Image
Training WallCreated with Sketch.
Image
Training Wall Created with Sketch.

Training Wall

A training wall featuring a variety of exercises and classes.
Image
Image

Volleyball Court

It doesn't have to be on the beach to be lots of fun. enjoy a game of volleyball with your friends in our volleyball court
Image
Watt Bike
Image
Watt Bike

Watt bike

Enjoy accurate results with Wattbike, the world's only machine that measures your power output in watts.
Image
Image

WiFi

Wifi is available at all our facilities. Ask our receptionist for the password
Steven Gillespie: Fitness First Arabian ranches branch manager

Meet the Manager

Steven Gillespie

Get a Callback

Experience Fitness First with a free workout on us or, if you’re ready to get started, join us now.

Here’s your chance to experience exactly what we have available in our clubs. Whether you want to try us first to experience what we have to offer, or you are ready to join, just click the link below to get started.

Club Services

Image
charge
Image
charge dark mode

Charge

The total body workout that charges your energy, boosts your metabolism, and makes you stronger
Image
Image

Football Academy

Loved by the masses, taught by the best. Explore our football training
Image
Image

Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health
Image
Image

Personal Training

Your own program, your own results, our personal training is where your progress begins
Image
Mobility CopyCreated with Sketch.
Image
MobilityCreated with Sketch.

Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability
Image
Image

Swim Academy

Enjoy specialized swimming lessons with our highly trained experts
Image
Image

Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

Inside the Club

Image
Fitness First Mudon Athletic Concept - outdoors swimming pool
Image
Fitness First Mudon Athletic Concept core strength machine
Image
Fitness First Mudon Athletic Concept - pull ropes
Image
Fitness First Mudon Athletic Concept - dumbbells and strength area
Image
Inside view of Fitness First Mudon Athletic concept
Image
Fitness First Mudon Athletic Concept basketball and tennis court

Clubs Near Mudon Athletic Concept Club

Subscribe to Our Newsletter

I agree to receive latest news from Fitness First.