Get out of your comfort zone
Classes
Cardio
Elevate your heart rate, stamina, and energy with classes designed to move your body and awaken your drive.
View TimetableVariety of classes
Your favourite workout is just a click away
Elevate your heart rate, stamina, and energy with classes designed to move your body and awaken your drive.
Jump
A 45-minute trampoline-based cardio class that blends low-impact landings with high-energy intervals. The elastic surface protects joints while delivering a vigorous cardio and coordination workout suitable for all levels. [View timetable](https://uae.fitnessfirstme.com/timetable)
Les Mills Virtual Sprint
A 30-minute HIIT cycling workout that uses short, maximal efforts to drive power and speed. Quick, intense and joint-friendly for fast fitness returns.
Les Mills Virtual Rpm
A music-driven group cycle designed to build aerobic capacity, burn calories and challenge personal thresholds through climbs, sprints and controlled recovery.
My Ride Studio Coach
Terrain-led, coach-narrated rides paired with cinematic footage for an immersive vitual indoor cycling experience that focuses on performance and cadence.
My Ride Tour
Scenic, coach-guided cycling sessions combining engaging visuals with performance cues for varied terrain without leaving the studio.
My Ride Live
Live instructor-led sessions that merge studio energy with myride technology—perfect for connection, motivation and measured progression.
Piloxing
A high-energy interval class combining pilates, boxing, and dance. Burns maximum calories, builds lean muscle, and improves stamina through dynamic, form-focused movements.
Pound
A high-intensity cardio jam inspired by drumming. Use lightly weighted ripstix to combine percussion and cardio for a full-body sweat with rhythm-driven fun.
X75
A brutal cardio conditioning class built around blocks of 75 seconds work / 15 seconds rest using running, air-bike, ski and bodyweight—designed to push endurance to new thresholds.
Myzone Match
A heart-rate driven cardio session using myzone technology. Train in optimal zones for maximum calorie burn and performance gains.
Triple X
A composite class combining cardio conditioning, boxing and functional lifting into one high-intensity session—ideal for weekend warriors seeking varied stimulus.
Strong By Zumba®
A rhythm-based HIIT workout using bodyweight exercises. Dynamic intervals build strength, endurance and explosive power.
Watt Bike – Paid
A premium cycling performance class using personalised programmeming to elevate power output and sport-specific conditioning.
Watt Bike – Intro
An introductory one-to-one or small group session focusing on technique, posture and pedal mechanics for cycling efficiency.
Les Mills Sprint™
An indoor cycling HIIT workout designed to increase speed, power and cardiovascular fitness through short, intense intervals.
Cardio
A structured metabolic conditioning class using treadmills, assault bikes and functional equipment to maximise calorie burn and aerobic capacity.
X45
A structured, high-intensity metabolic conditioning class using treadmills, assault bikes and functional equipment to maximise calorie burn and aerobic capacity.
Rpm™ Extreme
An advanced cycling class featuring extended power intervals, tempo riding and sprint work to develop leg strength and aerobic resilience.
Pro Cycling™
Three 30-minute ride formats inspired by professional track cycling, structured to build speed, tactics and race-specific power.
Bodycombat™ Technique
A technique-focused session to refine bodycombatª skills, including strikes, kicks, and combinations, while maximizing conditioning and power output.
Rpm™
A perfect group cycling workout that balances climbs, sprints and recoveries - designed to raise cardio fitness while protecting the joints.
Cycling
A varied stationary bike workout focusing on different terrains and intensities to strengthen legs, boost lung capacity and endurance.
Bodycombat™
A non-contact martial arts inspired workout combining punches, kicks and athletic movements to improve power, coordination and stress release.
Grit™ Cardio
A 30-minute Les Mills HIIT session combining plyometrics and cardio drills for maximal calorie burn and explosive fitness gains.
Fit 4:15 Express
A fast-paced 45-minute HIIT class alternating treadmill cardio and resistance work with dumbbells. Designed to burn calories and improve overall fitness in a time-efficient session.
Step
A classic step aerobics workout that combines choreographed moves with strength segments to raise heart rate and sharpen coordination.
Cardio Sculpt
A mix of resistance and conditioning drills that tone muscles while elevating cardiovascular output—ideal for balanced physique goals.
Bodyattack™
A high-energy athletic class combining running, lunges and plyometrics with strength exercises. Delivered to motivating music, bodyattack builds endurance, coordination and strength.
Elevate your heart rate, stamina, and energy with classes designed to move your body and awaken your drive.
Try us now