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Classes
HIIT
Explosive, efficient, and uncompromising. Push limits through short, powerful bursts that ignite metabolism and build endurance.
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Explosive, efficient, and uncompromising. Push limits through short, powerful bursts that ignite metabolism and build endurance.
Rush Total Body
A 30-minute, full-body HIIT session built around 45-second intervals to deliver an efficient, high-octane strength and conditioning experience.
Rush
A short, sharp upper-body focused HIIT class crafted to elevate heart rate and accelerate strength gains with rapid-fire intervals.
Box
A 45-minute striking-centric HIIT class combining pad work, bag rounds and conditioning. Water-filled bags allow full-power strikes with reduced joint stress to train speed, power and endurance.
Explosive, efficient, and uncompromising. Push limits through short, powerful bursts that ignite metabolism and build endurance.
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