Get out of your comfort zone
Classes
Strength and conditioning
Train for power, stability, and precision. Sculpt muscle, enhance mobility and redefine your personal best.
View TimetableVariety of classes
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Train for power, stability, and precision. Sculpt muscle, enhance mobility and redefine your personal best.
Tuff
A relentless full-body conditioning session mixing barbells, plates and bodyweight work. Tuff uses high-intensity intervals and minimal rest to maximise metabolic load and build strength, power and muscular endurance
Fusion
A compact hybrid workout that blends strength, cardio and functional movement. Fast, varied and efficient, engineered for those who demand quick results.
Stick Mobility
A 30-minute small group class blending mobility, strength and stability. Using the mobility stick, this session improves joint range, muscle activation, coordination and body awareness while promoting deep fascial release to enhance movement and reduce injury risk.
Push Press
A strength-focused session blending olympic-style lifts with gymnastic conditioning. Learn technique-driven presses and power movements to improve explosive strength, shoulder stability and overall athleticism.
Myjourney
An immersive indoor cycling programme powered by icg technology. Myjourney couples performance coaching with community challenges—ride to collective targets, chase prs and connect to a digitally enhanced cycling experience that motivates progress.
Smash
An intense strength and conditioning class using dumbbells, kettlebells and bodyweight. Smash emphasises high-effort sets for maximal conditioning, muscle endurance and functional strength gains.
Barre
A ballet-inspired sculpting class focusing on posture, core stability and muscle endurance. Expect small-range, high-repetition work that lengthens muscles and refines balance and grace.
Tone
A full-body workout combining strength, cardio and core. Les Mills tone mixes lunges, squats, functional training and tubing exercises to build lean muscle, burn calories and elevate fitness.
Flex
A 30-minute mobility session focused on unlocking range of motion, enhancing muscle activation, and improving joint health. Gentle progressions reduce stiffness and improve movement quality for daily and athletic performance.
Tabata
A short, explosive interval protocol that alternates maximal effort with brief recovery. Tabata sessions drive vo2, elevate metabolism and build core conditioning through timed, high-intensity rounds.
Lift
A technical strength class centred on olympic lifts and complex movement patterns. Focus on power, bar mechanics, and athletic skill development to lift stronger and move more efficiently.
Super Saturday
A longer-format, high-energy weekend class designed to push endurance and strength. Expect extended sets, minimal rest and a community-driven atmosphere to burn calories and build stamina.
Charge
A 45-minute total-body power workout using ski-ergs, rowers, assault bikes and bodyweight movements. Charge is all about speed, power and metabolic conditioning for an electrifying full-body session.
VIPR
A full-body functional strength session using VIPR. Multi-directional movements target multiple muscle groups to improve strength, power and stability.
TRX & Kettlebell
TRX and kettlebell classes are specialized 45 min workouts for full body strength for both men and women.
Group Power
A barbell-based class focused on strength, tempo and muscular endurance. Scaled progressions ensure effective technique while delivering measurable strength results.
Kbx
A kettlebell-focused workout emphasising swing, pull and press mechanics. Coaches prioritise movement quality for a powerful total-body session.
Body Pump™ Technique
A technique-focused session designed to refine bodypump™ form, improve lifting mechanics and maximise training effectiveness across all tracks.
Bodystep™
A dynamic step workout blending cardio choreography with conditioning tracks. High-energy music drives heart-rate blocks and muscular toning sequences.
Core
A 30-minute athletic core-focused workout targeting strength, stability, and functional performance. Equip yourself to improve posture, prevent back pain, and sculpt abs with every movement.
Cardio Active
A balanced hour combining cardio, strength and mobility—using light weights, plates and bodyweight to improve fitness, coordination and overall conditioning.
TRX Circuit
A suspension-based circuit enhancing upper-body strength, core stability and movement control through varied angles and progressions.
Les Mills Core
Inspired by elite athletic training, Les Mills core strengthens stabiliser muscles to improve posture, core tone and injury prevention.
Gaq Attack
A 45-minute targeted body-sculpting session for glutes, abs, and thighs. Combines floor and standing exercises to strengthen, tone, and define key areas.
Body Pump™
Bodypump™ is a barbell workout using light-to-moderate weights with high repetitions. It’s built to tone, increase muscular endurance and deliver a total-body conditioning effect.
Body Conditioning
A comprehensive class to elevate heart rate and sculpt the body through targeted conditioning drills and resistance-based circuits.
Circuit Training
A hybrid station-based workout combining resistance and cardio elements to build strength, aerobic capacity and muscular endurance.
Boot Camp
A military-inspired circuit of cardio, strength and agility drills using high-intensity intervals to challenge endurance, speed and power.
Step & Tone
A combination of step choreography and targeted resistance training to raise heart rate and enhance muscle definition.
Corb
A core and back-focused session strengthening support muscles for a stable, functional and powerful midsection.
Grit™ Strength
A high-intensity interval training session using barbells and bodyweight to develop lean muscle, power and metabolic conditioning.
Brazil Butt Blast
A specialist lower-body class that sculpts and strengthens the glutes with targeted resistance work, plyometrics and brazilian-inspired rhythm for a powerful, tone-focused session.
Train for power, stability, and precision. Sculpt muscle, enhance mobility and redefine your personal best.
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