About
Biography
I am a Portuguese passionate about what I do and I enjoy massively to impact others’ lives positively. My goal is to provide YOU lifelong Fitness and Healthy lifestyle. "If you never change, you will never change"
EXPERTISE
- Weight Loss
- Muscle Gain
- Physical Assesment
- Principles of Nutrition
- Strength and Conditioning
QUALIFICATIONS
- Master's Physical Education teaching and Bachelors Sports Sciences
- YMCA - Level 3 certified in Personal Training
- Hydro gymnastics level 1 and Personal Training certified -Promo fitness
- Diabetes and Exercise: IDEA Health and Fitness Association
- Pre and POS Natal Training: IDEA Health and Fitness Association
- Vital Anatomy & Functional Applications: IDEA Health & Fitness Association
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