Improve your Fitness, build your Strength and get buzzing with a quality RUSH of Endorphins as we move your way through 45 second intervals of 5 stations: Dynamic movement, Assault Bike, FITBENCH, Functional Strength and SkiErg
Rush Classes
Rush Total Body
Total body (upper & lower) body focused strength & conditioning class
Rush Upper Body
Rush Upper Body is a 30 Min High Energy, Upper Body Specific Strength & Conditioning Class
Rush Lower Body
Rush lower body is a 30 min high energy, lower body focused strength & conditioning class
