Fitness First supports annual month-long health and wellness challenge with free 30-minute exercise sessions at Dubai Festival City, The Pointe and Kite Beach
We are in it together!


The annual Dubai Fitness Challenge returned on 18th October, with Fitness First playing a key role in helping the initiative achieve its ambitious health and wellness goals by encouraging residents to commit to 30 minutes of daily exercise for 30 days.

Taking place from 18th October to 16th November, the Dubai Fitness Challenge aims to make Dubai the most active city in the world by supporting and nurturing a culture of exercise, health, strength, and well-being among residents.

As part of the fun 30-day programme of events, Fitness First will host a series of free to attend 30-minute work-out classes and activities throughout the city.

Fitness fans of all ages, as well as those who have only recently adopted a more active lifestyle, can attend fun-packed Fitness First events at Dubai Festival City Mall, The Pointe – Palm Jumeirah and Kite Beach on the Jumeriah coastline.

Everyone who registers to be part of the Dubai Fitness Challenge via Fitness First’s website will also be invited to enjoy free weekend access at all Fitness First health club chain across Dubai.

The Fitness First Zone at Kite Beach will host spinning, boxing, yoga, and Zumba sessions, The Pointe will invite fitness lovers to try Pilates, body combat and body attack classes while visitors to Dubai Festival City Mall can experience HIIT and circuit sessions.

Launched in 2017 by Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of Dubai Executive Council, each year the Dubai Fitness Challenge sees hundreds of thousands of people of all ages and fitness levels commit to 30 consecutive minutes of physical activity for 30 consecutive days.

The 30x30 concept helps to introduce residents to the huge benefits of just 30 minutes of exercise every day for a month. This year, as Dubai continues its mission to become the healthiest city in the world, the aim is to encourage more people than ever to take part in the Dubai Fitness Challenge.

As Dubai’s leading health club chain, Fitness First is fully committed to helping the Dubai Fitness Challenge reach its goals and create champions out of the challengers who pledge to change their lives by adopting a healthier, happier and more active way of life.

Visit the Dubai Fitness Challenge website for more information and check the Dubai Fitness Challenge event calendar for class timings.

For access to free weekend classes please register at

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