Fitness First Kids Classes

We offer a variety of kids’ classes across all Fitness First Clubs. Choose Kids Bootcamp, Kids Yoga, Kids Zumba, XFit Kids at selected clubs near you and much more. Check out our full range of kids’ classes.

Pool Activities

The Swim Academy

Fitness First's very own Swimming Academy provides swimming lessons from ages 3 years old + and all abilities. Our aim is to help our swimmers to reach their full potential and achieve their swimming goals, with lots of fun and support. Available at Al Manzil, Burjuman, Mirdiff City Center, Dubai Media City, Mudon, The Lakes, Town Center, Al Seef, Bawabat and Zero 6 . Contact: Email:, Tel: 056 6240470

Baby Splash

Baby Splash offer specialised Swim classes for Babies from 3 months to 3.5 years. Our classes use lots of colourful equipment and are full of fun, with the aim of teaching the early stages of swimming along with some self-rescue techniques. Available in Lakes, Mirdiff City Center and Al Manzil. You can also visit

Contact: Email: ,Tel: +971 50 3549142

Kids - Martial Arts

Martial Arts

Nearu Self Defence

Nearu is a training system that will increase your child's stamina and strength, making them faster, more accurate and agile. We give our students the ability to protect themselves and help to boost their confidence. From 3 to 12 years. Available at Lakes. Contact: Email:, Tel: +971 505015436

Golden Fist Karate

Whatever your self-defence needs or interests, regardless of age and ability, we have a program that suits you. Regular practice of karate can develop confidence, discipline, patience and resilience and reduce stress and anxiety. From 4 to 14 years. Available at Lakes and Town Center. Contact: Email:, Tel: +971 4 4370545/ 5 54250077

kids playing football

Sports Academies

SPORTZONE Junior Academies

SPORTZONEour world class sporting venue at Fitness First, offers a variety of new and innovative programs and activities for kids wishing to learn new sports

Fitness First children members gathered around their instructor

Programing Arts

Step Up Academy

Established in 2011, Step Up Academy is one of the longest running and well established dance academies in the UAE. The SUA team consists of qualified dance instructors, offering various forms of dance. Each instructor participates in a comprehensive teacher training workshop every year to ensure they are up-to-date with the dance curriculum. SUA was the 1st school in the UAE invited to perform in DisneyLand Paris, as part of their “Disney’s Performing Arts”. they took 22 students to perform in April 2017. Step Up Academy hold annual; examinations in RAD Ballet, IDTA Tap & Modern, Gymnastics & Musical Theatre.

We have got 100% pass rate in all examination sessions held.

Step up academy is available at Arabian Ranches, The Lakes and Town Center.

Contact details:

Arabian Ranches: 04 366 4700

The Lakes: 04 438 0338

Town Center: 04 439 2323

Get Out of Your Comfort Zone

Try something different. Go for the unfamiliar. Test your stamina. Good things begin outside your comfort zone. Book your class now.