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Animal Flow

Mind & Body Studio

Animal Flow classes include innovative bodyweight movement workouts that combine ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. ... Exercise becomes more fluid rather than compartmentalized

Exercise Type
Mind & Body
Duration
60 min
Intensity
Medium
Average Calories Burnt
300 calorie

Timetable

There are no classes available this week
What To Bring With You
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Gym Shoes

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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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