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Animal Flow

Mind & Body Studio

Animal Flow classes include innovative bodyweight movement workouts that combine ground-based movement with elements of various body-weight training disciplines to create a fun, challenging workout that emphasizes multi-planar, fluid movement. ... Exercise becomes more fluid rather than compartmentalized

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Exercise Type
Mind & Body
Duration
60 min
Intensity
Medium
Average Calories Burnt
300 calorie

Timetable

There are no classes available this week
What To Bring With You

Gym Shoes

Gym Wear

MYZONE Belt Created with Sketch.

MYZONE Belt

Towel

Water Bottle

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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
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