Experience next-level rejuvenation in our dedicated recovery zones
Recover | Recharge | Go Further
Take your training to the next level with our enhanced recovery services, designed to help you feel better, move better, and perform better—every single day. From targeted massages to cutting-edge cold therapy, our Recovery Zones offer a holistic approach to wellness, performance, and self-care.
Exclusive rates for Fitness First members
COLD PLUNGE
Awaken Your Senses with Cold Plunge
Harness the power of cold therapy to accelerate muscle recovery, reduce inflammation, and improve mental clarity. Take the plunge to reset your body, enhance circulation, and emerge feeling re-energized and invigorated.
Available at Fitness First Bay Gate, Business Bay.
COMPRESSION THERAPY
REVITALIZE & RECOVER WITH COMPRESSION BOOTS
Enhance your performance and recovery
Step into next-gen recovery with advanced compression therapy. These high-tech boots use dynamic air pressure to boost blood flow, reduce soreness, and speed up muscle repair—ideal after intense training sessions.
Now available at selected Fitness First clubs.
INFRARED SAUNA
Detox deeper. Recover smarter.
Unlike traditional saunas, infrared heat penetrates the skin more deeply, promoting muscle recovery, improved circulation, and natural detoxification. Ideal post-workout or as a wellness ritual to boost vitality and relaxation.
Each session is self-guided in a private, calming environment.
Available in selected Fitness First clubs.
