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Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth Games sport and is a common fixture in most international games

Exercise Type
Strength & Conditioning
Duration
60 min
Intensity
Medium
Average Calories Burnt
300 calorie

Timetable

There are no classes available this week
What To Bring With You
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Gym Shoes

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Towel

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Water Bottle

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