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Female Fitness First member running in place

CARDIO ACTIVE

Main Studio

Gives you all the fitness training you need - cardio, strength, balance, and flexibility - in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!

Did you know you can try a Cardio Active class with our free trial guest pass?

Exercise Type
Strength & Conditioning
Duration
45 min
Intensity
Medium

Timetable

There are no classes available this week
What To Bring With You
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Gym Shoes

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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
Special Equipment

Special Dumbbells

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