Charge is a 45 Minute Total Body Workout using equipment energized by you only. This class uses Skill Mills, Ski-Ergs, Concept II Rowers, Assault Bikes and body weight exercises. This workout will leave you feeling charged, optimizing metabolism (meaning burning lots of calories!), improve power, speed and overall fitness levels.

Exercise Type

Strength & Conditioning

Duration

45 min

Intensity

High

Average Calories Burnt

500 calorie

Timetable

There are no classes available this week

What To Bring With You

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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Charge

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

TUFF

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Charge

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

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