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virtualrpm(web-hpb)-fitness-first

Les Mills Virtual RPM

Spin Studio

The flagship cycle class is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.

Exercise Type
Cardio
Duration
40 min
Intensity
High
Average Calories Burnt
675 calorie

With great music pumping and the group spinning as one, the class will  takes you on a journey of hill climbs, peaks and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Timetable

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Please select a club to view the timetable
What To Bring With You
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Cycling ShoesCreated with Sketch.

Cycling Shoes

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Cycling Wear Created with Sketch.

Cycling Wear

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Extra Clothing

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Gym Wear

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
Special Equipment

Cycling Bikes

Cycling Studios

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