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virtualsprint(web-hpb)-fitness-first

Les Mills Virtual Sprint

Spin Studio

LES MILLS SPRINT A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Exercise Type
Cardio
Duration
30 min
Intensity
High

It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Timetable

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Please select a club to view the timetable
What To Bring With You
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Cycling ShoesCreated with Sketch.

Cycling Shoes

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Cycling Wear Created with Sketch.

Cycling Wear

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Extra Clothing

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MYZONE Belt Created with Sketch.

MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
Special Equipment

Cycling Bikes

Cycling Studios

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