"Get your groove-on with our signature salsa classes. move to Latin and salsa-style music at approximately 145 beats per minute, to build anaerobic endurance. It’s choreographed with intervals of intensity, body movements and music; squat sets, slow push-ups against the wall, and plyometric jumps. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles.
Did you know you can try a SALSA class with our free trial guest pass?"