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SALSA

Main Studio

"Get your groove-on with our signature salsa classes. move to Latin and salsa-style music at approximately 145 beats per minute, to build anaerobic endurance. It’s choreographed with intervals of intensity, body movements and music; squat sets, slow push-ups against the wall, and plyometric jumps. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles.

Did you know you can try a SALSA class with our free trial guest pass?"

Exercise Type
Dance
Duration
60 min
Intensity
Low
Average Calories Burnt
400 calorie

Timetable

There are no classes available this week
What To Bring With You
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Gym Shoes

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Gym Wear

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MYZONE Belt

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Towel

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Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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