Image

SELF DEFENCE

It is the skill of fighting without weapons to protect yourself. You will learn techniques to react against aggression from a third party without the need to use weapons. With this class you will learn techniques that will allow you to use your opponent/aggressor manoeuvres at your own favour.

Exercise Type
Mixed Martial Art

Timetable

There are no classes available this week

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

Subscribe to Our Newsletter

I agree to receive latest news from Fitness First.