Reformer Pilates | Fitness First

Reformer Pilates Levels

Focus | Learn | Transform | Enhance

Connect with your core deep muscles, shape your whole body, and enhance spine mobility and flexibility with our all-new Reformer Pilates classes.

All our sessions are led by qualified Reformer Pilates coaches, ensuring a safe and supportive environment where you will be guided every step of the way.

Whether you're a beginner, intermediate, or advanced practitioner, our tailored classes will cater to all fitness levels.

Reformer Pilates Beginner	Reformer Pilates Intermediate	Reformer Pilates Advanced
Perfect for those new to Pilates. This class focuses on fundamental Pilates movements and techniques using the reformer only (no accessories).	Targeting the entire body and is ideal for those who have a solid understanding of the exercises and transitions on the reformer bed. It requires knowledge of how to maintain alignment and change the springs. Accessories such as circles and small balls may be added to the reformer.	Involving complex movement patterns that challenge overall strength, flexibility, balance, control, and muscular endurance. This class is designed for experienced members. Accessories such as circles, balls, bands, and small weights may be added to the reformer.

You can find our Reformer Pilates classes at the following Fitness First clubs:

Motor City | Dubai Silicon Oasis | Mudon | DAMAC Mall (Ladies only) | Uptown Mirdif (Ladies Only)

Choose a class that fits your level and start experiencing the transformative benefits of Reformer Pilates.

Book your class today through the Fitness First MENA App and take the first step towards a stronger, more flexible you.

BOOK A SESSION TODAY

Looking for focused sessions led by an expert Reformer coach to push your limits? Explore our tailored Reformer Pilates options below to enjoy the full range of benefits.

Basic

Prepare yourself to learn fundamentals of Reformer Pilates and unlock the knowledge of its many benefits.

This comprehensive introductory class will guide you through the basics, including a detailed introduction to the Reformer equipment, essential safety instructions, and proper usage techniques to ensure you get the most out of your Reformer Pilates practice.

Our expert instructors will provide personalized attention and support.

This is a paid class.

Who: Members and non-members.

Where: Motor City, Dubai Silicon Oasis, Mudon, DAMAC Mall (Ladies only) & Uptown Mirdif (Ladies Only)

For more information and to book your session, please speak to the club reception today.

Request a callback

1-2-1 session

Revitalize your fitness routine with personalized Reformer Pilates sessions.

In these private classes, you'll work one-on-one with an expert Reformer Pilates coach who will customize your workout to meet your specific fitness goals.

Experience the advantages of tailored exercises and individualized tips designed to help you achieve optimal results.

This is a paid class.

Who: Members and non-members.

Where: Motor City, Dubai Silicon Oasis, Mudon, DAMAC Mall (Ladies only) & Uptown Mirdif (Ladies Only)

Request a callback

Athletic

Enhance your athletic performance with Reformer Pilates, specifically designed for seasoned Reformer Pilates enthusiasts looking to take their skills to the next level.

This class focuses on improving your abilities in your desired sport, offering targeted exercises that boost strength, flexibility, and overall performance.

Available exclusively at Fitness First Dubai Silicon Oasis.

This is a paid class.

Who: Members and non-members.

Where: Dubai Silicon Oasis

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