Featuring simple but seriously hot dance moves, SH'BAMª is the perfect way to shape up. Set to a soundtrack of chart-topping popular hits, dance music, familiar classics and modernized Latin beats, SH'BAMª is the ultimate fun and sociable way to exercise.

Did you know you can try a SH'BAM™ class with our free trial guest pass?

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Exercise Type

Dance

Set to a soundtrack of chart-topping popular hits, dance music, familiar classics and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.

Did you know you can try a SH'BAM™ class with our free trial guest pass?

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