Perfect for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

Did you know you can try a STRONG by Zumba® class with our free trial guest pass?

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Exercise Type

Cardio

This class will push you past your plateaus to help you reach your fitness goals faster.

Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

Did you know you can try a STRONG by Zumba® class with our free trial guest pass?

Timetable

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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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