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X75

XFit Studio

The 'Daddy' of our Cardio Conditioning, this program takes you to your limits and builds a completely new understanding of your Endurance capabilities. High Intensity Interval Training (HIIT) Program focusing on Running, Air Bike, Ski and some form of Body Weight or resistance Movement working in blocks of 75 seconds of work 15 seconds recovery.

Exercise Type
Cardio
Duration
60 min
Intensity
High
Average Calories Burnt
900 calorie

Timetable

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