Fields
fitness-first-group-class-fitness-first-group-class-rush-lower-body-cbi-hero

Rush Lower Body

Gym Floor

Rush - Lower Body Is A 30 Min High Energy, Lower Body Specific Strength & Conditioning Class Designed To Support The Rapid Pace Of The Modern-day Environment Using Working Intervals Of 45 Seconds To Get You Buzzing

Try a class on us
Exercise Type
HIIT
Duration
30 min
Intensity
High
Average Calories Burnt
600 calorie

Timetable

There are no classes available this week
What To Bring With You

Gym Shoes

Gym Wear

MYZONE Belt Created with Sketch.

MYZONE Belt

Towel

Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
Book The Class

Explore More Classes

fitness-first-group-class-fitness-first-group-class-rush-total-body-cti-thumbnail

Rush Total Body

HIIT
fitness-first-group-class-fitness-first-group-class-rush-upper-body-cti-thumbnail

Rush

HIIT
fitness-first-group-class-fitness-first-group-class-kube-cti-thumbnail

Kube

HIIT
fitnessfirst-box-class-image

Box

HIIT
View all Classes

Subscribe to Our Newsletter

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
Fields

I agree to receive latest news from Fitness First.

Download the New Fitness First MENA App
ios appandroid appandroid app