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Uptown Mirdif Ladies Only

Platinum
Ladies Only
Our wide range of group exercise classes and latest training techniques will make you explore your potential and challenge yourself for a better and healthier lifestyle at Uptown Mirdif
MYZONE is an activity belt that monitors heart rate, calories and time spent exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
Monthly MEPS
37K+
Weekly MEPS
18K+
Monthly Calories
184K+
Weekly Calories
92K+

Extending the Ladies Only Gym in Dubai concept to one of the fastest growing communities in Dubai, Fitness First Uptown Mirdif Ladies houses Group Excercise classes designed especially for women, and dedicated female-only personal training teams ready and waiting to help the ladies of Mirdif change their lives, Uptown Mirdif Ladies only club has all of the benefits of a Fitness First membership, with a female twist.

Opening times

Monday to Friday

6:00 AM to 11:00 PM

Saturday, Sunday & Public Holidays

7:00 AM to 9:00 PM

Uptown Mirdif Ladies Only

Courtyard Apartments 1 Uptown Mirdif Dubai
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Club Facilities

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Cardio Area

Get moving in our specialized cardio area.
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Free Weights

If you're a seasoned athlete, then you can enjoy your solo workout in our free weight area
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Freestyle Area

The area on the gym floor for training with our freestyle equipment
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Group Exercise Studio

Welcome to the place where your workout is a collective exchange of energy
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Ladies Only Gym

We've got your privacy covered, ladies. enjoy all our exercises and workouts in many of our Ladies only clubs
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Loaded Weights

The Strength Training area features loaded weights to suit your needs
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Members Lounge

Relax, recharge, and enjoy a calm moment with complimentary coffee & tea facilities.
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myzone

MYZONE™

MYZONE™ is a new innovative heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
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Spin Studio

Spin studio features specialized cardio and strength and conditioning classes for you to get in the perfect shape
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Strength Area

Enjoy a variety of Strength exercises in our state-of-the-art strength area
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Stretch Area

Stretching is essential before and after your workout. check out our designated stretching area and let your muscles relax
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Synergy 360

Discover the the revolutionary multi-functional training system
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WiFi

Wifi is available at all our facilities. Ask our receptionist for the password
fitnessfirst-club-manager-Fernanda

Meet the Manager

Fernanda Baisch

Club Services

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Cycling

Breathe better and get stronger with our high-energy spin workouts

Jump

Our high intensity trampoline signature workout for the progressive cardio gurus
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Kids Activities

We'll take care of the little ones with activities to channel their energy and maintain their health
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Nutrition

Look and feel great with personalized meal plans and a variety of organic supplements
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Personal Training

Your own program, your own results, our personal training is where your progress begins
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Stick Mobility

Enjoy 30 minutes of group exercises for your strength, mobility and stability
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Yoga

Explore your body with the world's famous flow practice for overall wellness

What’s on Now

Our class timetable includes a wide range of classes and exclusive group exercise classes taught by our very own superstar trainers, each of our classes takes you on a different adventure.

Clubs Near Uptown Mirdif Ladies Only Club

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